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Dr. Mark Hyman, MD is known for his advice to those looking to maintain a healthy lifestyle. He also has some insight regarding your skin. When you have a skin [...]

When you hear the word gelatin you may think of a tasty, sweet dessert. Yet, gelatin contains surprising qualities that probably didn’t realize even existed. These range from the health [...]

Have you been feeling stressed out and anxious? Are you looking for ways to lower your anxiety levels but haven’t found much success? Odyssey Online has several suggestions for reducing [...]

Have you been struggling with either hyper- or hypothyroid disease and don’t know what to do? Are you having trouble gaining or losing weight? Have you even developed a goiter on [...]

Do you enjoy eating tuna not just because it is tasty, but also for its health benefits as well?  You probably have heard how tuna can contain mercury, which is [...]

Did you know that you can make a big impact on your emotional and physical health just by laughing? It turns out that laughter can have benefits for our minds [...]

You’ve probably heard that your body needs important nutrients, such as protein, antioxidants, Vitamin C, calcium, etc. Yet, have you ever realized that magnesium has an important role in your [...]

Do you enjoy raspberries? It turns out that raspberries have a lot more health benefits than we realized. This can help you with controlling weight and blood sugar and preventing [...]

The term “eating clean” has become more popular but there is still a lot of confusion around it. What does it meant to “eat clean” anyways?  Michelle Dudash of Food [...]

Are you finding it hard to get through the daily grind? It turns out that men can utilize mindfulness techniques in order to be more effective in their day-to-day lives [...]