Hello Patients, Friends, and Families! Happy Fall Everyone! We hope you have adequate emotional support if you are grieving the loss of your garden from last week's snowfall! (the picture above are some of my last Dahlias of the season). What a surprise for all of us, and while I'm always sad to see summer [...]
Who doesn’t love violets? These gorgeous flowers are beautiful, inspiring, and fresh in the spring. But did you know that violets are also used in holistic herbal medicine? Those who practice holistic and integrative medicine in Boulder, CO, have made use of ancient knowledge about these delicate flowers: that behind their beauty lie amazing [...]
If you’ve recently visited your doctor and they told you your PSA levels were high, you might be feeling anxious and confused about what that means and what you can do about it. Hopefully, your doctor provided you with some explanation for what these numbers mean. But if you need more information, or you’re [...]
If you're reading this, there's a good chance that you've heard of saunas, but you're a little unsure of their purpose. Most people who are unfamiliar with saunas will wonder why small heated rooms are so popular amongst the health and wellness community. Well, there's no need to wonder anymore! The best holistic medicine practitioners [...]
Regardless if you're traveling for business or pleasure, it's always smart to consider your health when you're going on a trip. You want to make sure your immune system is strong and your gut is happy! Unfortunately, a happy, healthy tummy can be difficult to manage while you're on the go. That's why Holistica Integrative [...]
Nausea is a common side effect of many conditions, including pregnancy, motion sickness, and stomach bugs. It’s also a common problem among those undergoing chemotherapy treatments for cancer. Whatever the cause of your nausea, try drinking these teas to help settle your stomach. And if your nausea is caused by your cancer treatments, consider contacting [...]
Covid-fatigue…it is not technically a symptom of having this infection but rather from living through this pandemic with so much uncertainty for our futures and our health. It is a completely natural result. We are seeing it all around us: the inability to get anything done, the lack of focus or motivation, the frustration that home [...]
With all of the attention on the Coronavirus the last couple of weeks, it motivated me to reach out to all of you and let you know that while this virus has captured world wide attention and drastic action, it is not likely in your neck of the woods. Just don’t go to China for [...]
A couple weeks ago, I wrote about a game changer peptide called Cerebrolysin, which protects neurons from free radical stress, improves metabolic activity of neurons, and is having massive impact on neurodegenerative diseases, stroke patients, and traumatic brain injuries. Beyond lifestyle changes and injectable Cerebrolysin, herbs and nutritional supplements offer much support in many degenerative [...]
Alzheimer's Disease (AD), is the most prevalent neurodegenerative disease affecting the aging population. It is a very debilitating disease, for which there is no known cure. However, there is reason to have optimism in the treatment of this dreaded illness. That reason is the research on peptides, specifically one called Cerebrolysin, which this article will [...]
