If you’re reading this, there’s a good chance that you’ve heard of saunas, but you’re a little unsure of their purpose. Most people who are unfamiliar with saunas will wonder why small heated rooms are so popular amongst the health and wellness community. Well, there’s no need to wonder anymore! The best holistic medicine practitioners in Boulder, CO, will tell you that saunas are the perfect place to boost health benefits and enjoy a moment of peace and relaxation. Let’s take a closer look at the reasons why you should start taking advantage of saunas today!

Relax Muscles and Soothe Aches and Pains

If you’re an athlete or do strenuous physical work for a living, you may suffer from chronic aches and pains in your back, neck, and muscles. In fact, even sitting at a desk for long hours can take its toll on the body. The heat in a sauna can help loosen muscle tension, which can provide immediate relief after intense physical activity or enduring poor posture throughout a long day. As the body absorbs the heat in the sauna, it releases lactic acid and toxins in the body, which helps to promote relaxation of the muscles.


Help Reduce High Blood Pressure

If you or people in your family suffer from vascular diseases or cardiovascular diseases, high blood pressure is most likely something that you need to be aware of and treat regularly. Spending at least 30 minutes in a sauna a few days a week could be the perfect all-natural solution for you. The heat from a sauna can help lower both systolic blood pressure and diastolic blood pressure, which makes it a wonderful holistic treatment to keep hearts healthy.

Makes Skin Feel and Look Better

Spending time in a sauna is also great for your skin. Men and women have been taking advantage of saunas for clearer and smoother skin for decades. The heat in a sauna is great for releasing toxins and bacteria from the epidermal layer while improving capillary circulation. This cleans out the pores and makes the skin look smooth and radiant. If you’ve been dealing with acne or other skin issues, spending time in a sauna is a great way to cleanse the skin without using harsh cleaners or chemicals.

Shed Calories and Lose Weight

It’s important to note that only using a sauna isn’t an effective way to lose weight, but sauna use can be helpful in your weight loss journey! As your body heats up, it’s using energy. That energy is burning fat and carbohydrates, which means it’s also burning calories. People who are hoping to lose weight can benefit from regular trips to the sauna.

Fight Off Illness

Got a cough? A sore throat? Feeling a cold or flu coming on? A sauna session could be exactly what you need. Not only do saunas provide relief for congestion or soreness due to illness, but it also boosts white blood cells, which can kill viruses and help you stay healthy.

Place of Relaxation

Ultimately, saunas are the perfect place to relax and sweat the day away. Holistica Integrative Care, the best provider of holistic family medicine in Boulder, CO, promotes the use of saunas as a place of peace, comfort, rejuvenation, and relaxation. To learn more about how saunas can help you, contact the health experts at Holistica Integrative Care today!