Sustainable Seafood: Which Fish is Safe to Eat?
2023-03-20T16:00:14+00:00Did you know that in North America, fish is one of the top sources of PCBs, and farmed salmon is the single greatest source? In fact, farmed salmon has four [...]
The Dirty Dozen and Clean Fifteen: Which Produce Is Best to Eat Organic?
2023-03-20T15:56:37+00:00If you read my last blog, Is Buying Organic Food Worth the Investment?, then you know more about pesticides on foods and how harmful they can be to our bodies. [...]
Is buying organic food worth the investment?
2023-03-28T19:08:44+00:00The simple answer is "Absolutely!" But you probably want to know why. Without going into all the extensive background information it would require to tell the whole story, this is [...]
Detoxification: Not Just for Sick People Anymore
2023-03-20T15:14:37+00:00We are on the brink of a major health challenge. Never before has the human race been so bombarded by chemicals in their daily lives. Every day we are faced [...]
Do fatty foods damage your brain?
2019-07-19T12:12:08+00:00The answer from the latest research says, "yes." Most of us know that fatty foods - ones high in saturated fat, trans fat, and cholesterol - are bad for our [...]
5 Things that Harm Our Health
2012-11-19T08:00:34+00:00Without realizing it, we do things that harm our health every day. Here are some of the top five things: 1. Too Little Sleep The more I talk to patients [...]
Dietary Guidelines for Patients with Hypothyroid Disorders
2012-11-01T04:42:41+00:00Many of the patients who come to our clinic want to know what they can do to improve their thyroid function without resorting to synthetic medicines or even glandular nutraceuticals. [...]
Genetically Modified Foods – Is Your Food Safe?
2023-04-11T16:49:03+00:00There is mounting evidence that genetically modified foods are unsafe and even downright dangerous. It appears that the biotechnology companies have manipulated the government, our food, and the media and [...]
Hail Kale!
2023-05-02T20:07:03+00:00Without kale, I do not know where I would be. I grow it, saute it, bake it, puree it, chop it, massage it and most importantly, chew it very carefully. [...]
5 Superfoods for your Smoothie
2023-03-20T19:51:09+00:00Every day we talk to patients about getting their nutrients in a smoothie. Honestly, I balked at this for years. I just didn’t think I could give up my routine [...]