Nutrition

Our Gut Health Impacts Our Response to the Coronavirus

2020-04-08T06:28:23+00:00

Hello, Patients, Families, and Friends of Holistica!   I was on a long run this weekend and contemplating the state of where we are. I am sure many of you are doing the same. After a period of time, I realized we have all traveled a through some of the stages of grief as defined [...]

Our Gut Health Impacts Our Response to the Coronavirus2020-04-08T06:28:23+00:00

Preparation and Prevention for What is Coming

2020-04-08T04:36:26+00:00

A Look at What is Coming As we come to grips daily with the predicted impact of Covid-19 in our community, we want to communicate that our intent is to stay open to serve our patients. We took an oath to serve patients and this is the exact time our tools are needed. We are [...]

Preparation and Prevention for What is Coming2020-04-08T04:36:26+00:00

Holistica Remains Open and Supportive

2020-03-15T19:18:56+00:00

  Dear Patients, Families, and Friends: The COVID-19 pandemic represents one of the greatest global health challenges to face mankind in modern times. While the information has been slow in coming, what we do know now is that we are in the midst of a major event, and our response can be one of fear [...]

Holistica Remains Open and Supportive2020-03-15T19:18:56+00:00

CoVid19 (Coronavirus infectious disease 19): Should you be anxious?

2020-03-12T03:18:08+00:00

This virus is dominating the news and captivating everyone who is planning to travel, has elderly parents, or who is reliant on supplies for their business coming from China.  My phone is busy buzzing all day long with friends and family checking in to see what they can do to prevent becoming infected. They are contacting [...]

CoVid19 (Coronavirus infectious disease 19): Should you be anxious?2020-03-12T03:18:08+00:00

Benefits of Saffron for Fibromyalgia

2020-01-02T06:57:31+00:00

Fibromyalgia is a neurological disorder that causes widespread chronic pains in those who suffer from it. Other symptoms include extreme fatigue, sleep disruptions, hypersensitivity, anxiety, depression, digestive troubles, headaches, and cognitive issues. Unfortunately, current treatments cannot offer complete relief to those who have fibromyalgia. But if you’re looking for a more holistic medical treatment to [...]

Benefits of Saffron for Fibromyalgia2020-01-02T06:57:31+00:00

Beyond Cerebrolysin: Herbs and Nutritional Supplements for Alzheimer’s Disease

2020-02-13T05:38:22+00:00

A couple weeks ago, I wrote about a game changer peptide called Cerebrolysin, which protects neurons from free radical stress, improves metabolic activity of neurons, and is having massive impact on neurodegenerative diseases, stroke patients, and traumatic brain injuries. Beyond lifestyle changes and injectable Cerebrolysin, herbs and nutritional supplements offer much support in many degenerative [...]

Beyond Cerebrolysin: Herbs and Nutritional Supplements for Alzheimer’s Disease2020-02-13T05:38:22+00:00

Why You Should Include Soy in Your PCOS Diet

2019-12-03T05:58:32+00:00

Polycystic ovarian syndrome (PCOS) is a hormonal disorder that is commonly diagnosed in women of reproductive age. An estimated 5-6 million women in the United States have PCOS. If you have PCOS, you’re probably looking for ways to cope with the condition and make yourself feel better; that includes your diet. A healthy diet is important, and [...]

Why You Should Include Soy in Your PCOS Diet2019-12-03T05:58:32+00:00

Cerebrolysin Peptide: New Hope for Dementia & Alzheimer’s Disease

2020-02-13T05:41:50+00:00

Alzheimer's Disease (AD), is the most prevalent neurodegenerative disease affecting the aging population. It is a very debilitating disease, for which there is no known cure. However, there is reason to have optimism in the treatment of this dreaded illness. That reason is the research on peptides, specifically one called Cerebrolysin, which this article will [...]

Cerebrolysin Peptide: New Hope for Dementia & Alzheimer’s Disease2020-02-13T05:41:50+00:00

11 Best Illness Healing Foods

2019-11-18T22:52:33+00:00

Did you know that you can eat your way to wellness? It's seems counterintuitive; most doctors recommend that you eat less and monitor your diet in order to stay healthy. But eating healthy is more about what you eat than how much you eat. Take, for instance, the following 11 foods. Enjoy generous servings of [...]

11 Best Illness Healing Foods2019-11-18T22:52:33+00:00

Six Health Foods You Think Are Good for You – Think Again

2014-09-19T22:40:20+00:00

Here are six health foods you think are good for you,  but really they may be causing more harm than good.  Gluten-Free Foods - For some crazy reason, people are slightly confused. If you have a gluten-free diet, this can be a great thing for your health, particularly if you suffer from exposure to gluten. However, if [...]

Six Health Foods You Think Are Good for You – Think Again2014-09-19T22:40:20+00:00