Suzy Cohen, RPh, wants to make it clear that there is a lot of misinformation out there regarding vitamin E. She points out that not all vitamin E are equal, and that there is a big difference between synthetic vitamin E and that which occurs naturally.
Research into the health benefits of vitamin E used a synthetically made product. These vitamins only used one part of the overall vitamin E called Alpha tocopherol. When you are shopping for supplements, make sure to look at the label. If it has the prefix “dl” that indicates that the product is synthetically-made.
What’s the problem with synthetic vitamin E? It is missing seven other components, all of which combined together can have a positive impact on your health. These benefits include:
- Supporting brain health.
- Benefits the heart, liver, and pancreas.
- Controls cholesterol.
- Helps fight prostate and breast cancer.
- Addresses heart disease.
A key ingredient in vitamin E are tocotrienols, which have antioxidant properties. Youcan find tocotrienols in:
- Palm oil.
- Rice bran oil
- Soybean oil
- Rye
- Barley
- Wheat
- Oats
- Grapefruit seed oil
- Nuts
- Olive oil.
- Sunflower oil
- Poppy seed oil
According to Cohen, to get the full benefits of vitamin E you would need to either:
- Drink a full cup of palm oil each day.
- Consume two cups of rice bran oil daily.
- Eat 3.5 pounds of wheat germ daily.
That’s a lot of fiber! However, it’s not worth consuming that much and having to deal with the unpleasant side effects. Instead, you can get your daily amount of vitamin E through supplements. Cohen sells a supplement that is a complete vitamin E and is natural too, not synthetically made.
Interested in learning more about the health benefits of vitamin E and how it can help you? Read the article here: The Truth About Vitamin E!
