Are you concerned about the health of your digestive tract, but want to know what kind of natural options are out there? The website Rodale Wellness has five ideas for maintaining digestive health that involve eating foods, not taking pills.

Digestive Health Food #1:  Bone Broth

Bone broth contains collagen, which is a compound that can protect body tissue, as well as firm up skin. Collagen can help restore the lining of the digestive tract, making it possible for someone to eat foods that normally would be hard to digest. Rodale Wellness warns readers though not to buy bone broth in a can. To get the maximum benefit, boil bones, animal marrow, ligaments, and tendons.

Digestive Health Food #2:  Coconut

Coconut oil, water, and milk contain healthy fats and electrolytes and allow the body to better absorb nutrients. These foods help with reducing constipation.  Coconut can also help fight off  unhealthy bacteria and yeast.

Digestive Health Food #3:  Probiotics

Foods that contain probiotic bacteria are helpful for maintaining digestive health. Probiotics help with maintaining the “good” bacteria in your gut, which allows your body to break down food into nutrients. Fermented foods, such as miso, sauerkraut, and kimchi are good sources of probiotics.

Digestive Health Food #4:  Kombucha

Kombucha is a drink made by fermenting black tea and sugar, and has been gaining popularity lately. It contains probiotics and enzymes. It even has the potential for healing the gut from such problems as stomach ulcers.

Digestive Health Food #5:  Sprouts

Sprouts such as flax, hemp and chia contain a lot of fiber, which helps keep everything moving smoothly in the bowels. They can also aide in protecting the stomach lining and lessen inflammation.

Want to know more about the digestive health benefits of these foods? Read the full article here:  Top 5 Foods to Heal Digestion.