Health Blog

Fiber-rich foods include legumes, produce, grains, nuts  and seeds. A daily intake of 25 [...]

Manganese: The basics Calcium, iron, zinc, or magnesium. We need them all. But what [...]

Green tea is well known for its myriad of benefits, not the least of [...]

Chile does a lot more than spice up your food. Chile’s heat comes from [...]

Dr. Mark Hyman doesn't feel that you have to deny yourself nearly as much [...]

Are you sick and tired of being sick? Clean eating can turn things around. [...]