You’ve decided. It’s time to hit the reset button on your health and nutrition. Months of holiday indulgence have shown you the error of your ways, and you’re looking for the path back to feeling good again.

Dr. Mark Hyman believes he can show you the way. It’s called The Blood Sugar Solution 10 Day Detox Diet. He also refers to it as the “take out the bad stuff and put in lots of good stuff” plan.  By curing your body of its need for copious amounts of sugar, and products that break down into sugar internally, he maintains that his plan will allow your body to “heal on every level.”

How so? Let’s see:

  1. Hyman claims his plan is proven. He notes that he’s seen phenomenal results among his patients and conducted a 600-person study that yielded “amazing” results.
  2. Weight loss will happen. According to Hyman, the test group lost 4000 pounds collectively!
  3. Chronic symptoms triggered by high blood sugar are alleviated. Hyman recorded that within the 10-day detox time period, “blood sugar within this 600-strong group fell an average of 20 points. Their blood pressure went down an average of almost 10 points. Disease-related symptoms went down an average of 62 percent.”

Dr. Hyman is adamant about the ill-effects of “sugar addiction.” He also maintains that an unscrupulous food industry has put us in this position. He notes that our country’s collective health has been hijacked and that we must do what we can to break free.

Hyman is a firm believer in a lifestyle that supports your ability to “eliminate sugar completely and focus on a diet rich in plant foods, full of healthy fats, grass-fed meats, wild fatty fish, and then [adds] in the right supplements to support your body’s needs.” A 10-day detox doesn’t seem too much to ask, if it benefits you the way Hyman asserts it will.

Read the full article here:Hit Your Reset Button to Make 2016 Your Leanest, Healthiest Self