Exercise is currently in the spotlight, as Americans are becoming more and more concerned over their waistlines. But weight loss isn’t the only benefit that exercise has. It helps you maintain a healthy complexion as the sweat removes dirt from your pores. Exercising also releases endorphins in your brain which make you feel good. All of that moving helps your digestive tract move regularly, which can help with constipation. As the muscles pull on your bones, your body reinforces those bones, making them stronger. Also, exercising increases the flow of antibodies in your system, keeping your immunity up.
Read full article here Five Hidden Benefits of Exercise: From Clearer Skin to a Stronger Immune System