If you are trying to conceive, there are several things you can do to help your body prepare for pregnancy. Begin by tracking your cycles. You can use a tracking program on the Internet, or use the more advanced method of taking your body temperature every morning with a basal body thermometer. Next, try acupuncture, which can help regulate hormones and circulation. If your diet is lacking fat, eat some! A diet high in Omega 3 fatty acids has been shown to increase fertility. While you are bumping up the fat content in your food, however, make sure to keep a healthy diet overall. Finally, relax and enjoy this time!
