Whether due to diet change, illness, or just a random occurrence, getting a bout of diarrhea is not at all pleasant. Instead of reaching for artificial methods to stop the flow, however, try a natural remedy to get your digestive system back on track. Since diarrhea is a way of ridding the body of irritants, your focus should be on staying hydrated and keeping electrolytes balanced. In addition, focus on eating foods that are easy to digest. You can try the B.R.A.T. diet: bananas, rice, applesauce, and toast. It is possible to ease the discomfort of diarrhea in a natural, healthy way.

Read the entire article here: Natural Remedy for Diarrhea

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