Defining Gluten Sensitivity
2012-09-24T18:08:07+00:00Many of you have wondered if you are sensitive to gluten, and unfortunately, the answer is not always a straightforward “yes” or “no,” even with completed test results. Even after [...]
Are you digesting your food and nutritional supplements?
2023-03-28T18:40:22+00:00When we see or smell food, our stomach prepares for digestion by secreting hydrochloric acid, or HCL. As we age, as we experience chronic stress, as we take medicines and [...]
6 of the Most Nutrient Dense Foods on Earth!
2018-07-30T21:34:16+00:00If you are new to any of the foods below, you are in luck! Here are 6 new ideas for increasing the nutrient density in your diet. They also happen [...]
Anxiety and the Second Brain
2012-08-30T21:44:00+00:00With kids back in school and parents getting into the swing of fall schedules, the topic of Anxiety has been coming up a lot. Since 1980, there has been a 1200% increase [...]