Sleep is how our bodies restore themselves, and a good night’s sleep can not be overrated! If you are having trouble falling asleep, staying asleep, or just getting a good night’s rest for a multitude of reasons, you may want to consider trying acupuncture. Acupuncture has been shown to be as effective in promoting a restful night’s sleep as Ambien, a prescription sleep medication. Acupuncture is also an excellent first-choice “medication” because it does not come with any undesirable side effects. Whether your sleep troubles stem from health problems, stress, hormone imbalance, or something else, consider giving acupuncture a try!
Read the entire article here: Acupuncture for Sleep Disorders