You’ve probably heard by now that aloe vera is good for your skin. Yet, this plant has many more uses that benefit your health. This includes everything from aiding your digestion to treating diabetes.
There are about 420 species of plants that fall under the genus Aloe, with aloe vera being one of them. It is a succulent plant that grows perennially and has triangular leaves that are serrated and have a fleshy texture. The plant is thought to have originated in Sudan but now grows throughout Africa as well as Europe, the United States, Asia, and India.
The plant produces a clear jelly-like liquid which is found within the leaf of the aloe vera plant. It also makes a yellow latex that is from just under the skin of the leaves. Within aloe vera there are many nutrients. These include:
- Vitamin A
- Vitamin B12
- Vitamin C
- Vitamin E
- Folic acid
- Choline
- Alkaline
- Phosphatase
- Calcium
- Selenium
- Manganese
- Copper
- Magnesium
What Aloe Vera Can Do for You
Again, aloe vera is often used to treat skin problems to promote healing. Psoriasis benefits, as does dermatitis. Studies show that it is an effective treatment for genital herpes. Aloe vera is also a treatment for burns and is available for over-the-counter use.
Another use for aloe vera is cold sore treatment. This is because the plant has properties to fight off viruses and inflammation. Plus, it’s safe to use near your mouth. So, there’s nothing to worry about if you accidentally swallow some ointment.
Interestingly, aloe vera is useful for treating diabetes. Some research into the topic has found that aloe vera can help with chronic hyperglycemia as well as perturbed lipid profile. These are problems common for those with diabetes.
Aloe vera is also useful for these health-related problems:
- Helping the body fend off infections
- Reduces the damage caused by free radicals
- Treats acne
- Balances acid/alkaline levels in your digestive system
- Hair and scalp moisturizer
