If you’re like many Americans, you may choose to quit smoking as your new year’s resolution. That is a wonderful and monumental first step towards a healthier lifestyle, but it is a difficult choice for sure. You can even take this journey the holistic way with natural, herbal approaches to help you. To ease stress, try ginseng root and for detoxification, you can use the extract from milk thistle seeds. To help balance your mood, there is St. John’s wort and other herbal mood enhancers. Quitting smoking is hard, but don’t give up! With these and other natural remedies on your side, reaching this goal is quite doable.

Read the entire article here: Resolve to Quit Smoking the Natural Way

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