Suzy Cohen, RPH, has been a pharmacist for over 25 years, and she know the good, the bad, and the ugly of medicines. It’s a Catch 22 situation. We need the medicines but, at the same time, they can do as much damage as they do good. So in response to this problem, Suzy has devoted a great deal of time to natural remedies that can help us more than the drugs, or at least compensate for the side effects of the drugs.

In the attached article, Suzy has a list of natural remedies to help from head to toe. Some are listed below:

For the head, more specifically migraines and headaches, Suzy recommends 75 milligrams twice a day of butterbur to reduce the intensity and frequency of migraines.

For hypothyroidism, Suzy recommends the mineral selenium. Selenium is vital to making thyroid hormones, and getting the thyroid hormone into the cells.

Niacin, also known as vitamin B3, is great for preventing heart failure and stroke, but you must be careful and talk your doctor before you start using vitamin B3. Pure B3 opens blood vessels and reduces arterial pressure, and most people are very sensitive to it, making the dose vary widely from person to person.

Tummy problems? Suzy’s go-to is probiotics. They are a great way to help all sorts of digestive problems, such as diarrhea and constipation. Probiotics are also great because they sport microbiomes that regulate our immune system, mood, and thyroid production. If you think about it, our digestive system has more organisms than blood cells, so it’s very important that we make sure we have good organisms and not bad pathogens.

Another important tool in fighting digestive problems is enzymes. They can be taken with every meal to help improve function, or on an empty stomach to act as a systematic anti-inflammatory.

Suzy Cohen has more information in the attached article as to where to get these natural remedies and more.

Read the full article here: Natural Remedies That Help From Head to Toe