Health Blog
Learn more about natural medicine and remedies to live a healthier life
Understanding & Embracing Health At Every Size (HAES): Why Your Worth Isn’t Measured in Pounds
If you’ve ever stepped on a scale and felt like it dictated your entire [...]
Your Blood Sugar Story: Why Standard Testing Isn’t Enough
Most people get a standard set of blood work done every year through their [...]
Cancer and your inner terrain: Are you laying fertile ground for Cancer or for health?
On recent cold winter mornings, I've been sitting looking out across the Colorado landscapes, [...]
Fasting 101
Hello Holistica Patients and Friends! Happy 2024! May you all start your year [...]
Don’t let the Holiday’s stress you out
Stress. It is such a common word, and it has become a mainstay in [...]
Fasting Protocol
If you have been looking for a metabolic reset, here is your moment! It [...]