Health Blog
Learn more about natural medicine and remedies to live a healthier life
Cancer and your inner terrain: Are you laying fertile ground for Cancer or for health?
On recent cold winter mornings, I've been sitting looking out across the Colorado landscapes, [...]
Fasting 101
Hello Holistica Patients and Friends! Happy 2024! May you all start your year [...]
Don’t let the Holiday’s stress you out
Stress. It is such a common word, and it has become a mainstay in [...]
Fasting Protocol
If you have been looking for a metabolic reset, here is your moment! It [...]
How Your Microbiome Influences Your Hormones
Unlocking the Power of the Estrobolome: How Your Microbiome Influences Your Hormones We hope [...]
The Tip Of The Iceberg: Infertility
I'm just off a river trip, playing in the rapids, mountain biking in shoulder-high [...]