Weight Loss

Hail Kale!


Without kale, I do not know where I would be. I grow it, saute it, bake it, puree it, chop it, massage it and most importantly, chew it very carefully. When I am not growing kale, it is always the first thing on my grocery list.  I gauge my need to go to the store [...]

Hail Kale!2019-07-19T11:56:26+00:00

6 of the Most Nutrient Dense Foods on Earth!


If you are new to any of the foods below, you are in luck!  Here are 6 new ideas for increasing the nutrient density in your diet.  They also happen to be delightful and easy on the palate, so here’s to your health! Hemp Seed- There are over 10 grams of protein for every 3 [...]

6 of the Most Nutrient Dense Foods on Earth!2018-07-30T21:34:16+00:00

Is Vitamin D the new weight loss vitamin? by Mary Shackelton, MPH, ND


For years, we have been testing our patients' Vitamin D levels and finding an astonishing level of deficiency.  The observed laboratory range is 30-100 ng/mL.  Even in the state of Colorado, where the sun shines at least 300 days a year, we find that quite a few patients are either below or very close to [...]

Is Vitamin D the new weight loss vitamin? by Mary Shackelton, MPH, ND2012-08-27T23:14:06+00:00

Homeopathic hCG – Weight Loss Success!!


Trying to lose weight but feel that there is an obstacle in your way? Having difficulty identifying that obstacle?  Many of you have heard about the hCG diet, and while I am not a huge fan of fad diets, calorie restriction, or near starvation for short term gain, I have to say that we have seen some amazing [...]

Homeopathic hCG – Weight Loss Success!!2012-01-31T22:31:05+00:00
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