Weight Loss

Hail Kale!

2019-07-19T11:56:26+00:00

Without kale, I do not know where I would be. I grow it, saute it, bake it, puree it, chop it, massage it and most importantly, chew it very carefully. When I am not growing kale, it is always the first thing on my grocery list.  I gauge my need to go to the store [...]

Hail Kale!2019-07-19T11:56:26+00:00

6 of the Most Nutrient Dense Foods on Earth!

2018-07-30T21:34:16+00:00

If you are new to any of the foods below, you are in luck!  Here are 6 new ideas for increasing the nutrient density in your diet.  They also happen to be delightful and easy on the palate, so here’s to your health! Hemp Seed- There are over 10 grams of protein for every 3 [...]

6 of the Most Nutrient Dense Foods on Earth!2018-07-30T21:34:16+00:00

Is Vitamin D the new weight loss vitamin? by Mary Shackelton, MPH, ND

2012-08-27T23:14:06+00:00

For years, we have been testing our patients' Vitamin D levels and finding an astonishing level of deficiency.  The observed laboratory range is 30-100 ng/mL.  Even in the state of Colorado, where the sun shines at least 300 days a year, we find that quite a few patients are either below or very close to [...]

Is Vitamin D the new weight loss vitamin? by Mary Shackelton, MPH, ND2012-08-27T23:14:06+00:00

Homeopathic hCG – Weight Loss Success!!

2012-01-31T22:31:05+00:00

Trying to lose weight but feel that there is an obstacle in your way? Having difficulty identifying that obstacle?  Many of you have heard about the hCG diet, and while I am not a huge fan of fad diets, calorie restriction, or near starvation for short term gain, I have to say that we have seen some amazing [...]

Homeopathic hCG – Weight Loss Success!!2012-01-31T22:31:05+00:00
Go to Top