Most people get a standard set of blood work done every year through their primary care provider, which usually includes a Fasting Blood Glucose (FBG) test. This test measures the [...]
Without kale, I do not know where I would be. I grow it, saute it, bake it, puree it, chop it, massage it and most importantly, chew it very carefully. [...]
Every day we talk to patients about getting their nutrients in a smoothie. Honestly, I balked at this for years. I just didn’t think I could give up my routine [...]
If you are new to any of the foods below, you are in luck! Here are 6 new ideas for increasing the nutrient density in your diet. They also happen [...]
For years, we have been testing our patients' Vitamin D levels and finding an astonishing level of deficiency. The observed laboratory range is 30-100 ng/mL. Even in the state of [...]
Trying to lose weight but feel that there is an obstacle in your way? Having difficulty identifying that obstacle? Many of you have heard about the hCG diet, and while I [...]
