Sleep

Melatonin – Sleep Agent, Bone Builder, and Cancer Fighter

2013-06-04T03:46:37+00:00

Sleep is a major issue for millions of people, and over long periods of time, insomnia can weaken one's constitutional health, immune system, and predispose one to illnesses.  Many people take melatonin to help them regulate their sleep-wake cycle.  Dr. Paula Whit-Enderby, MD, and Judith Balk, MPH, MD,  two researchers,who have devoted much of their [...]

Melatonin – Sleep Agent, Bone Builder, and Cancer Fighter2013-06-04T03:46:37+00:00

5 Things that Harm Our Health

2012-11-19T08:00:34+00:00

Without realizing it, we do things that harm our health every day. Here are some of the top five things: 1. Too Little Sleep The more I talk to patients the more I see that they (we) are short-cutting our sleep in order to meet the demands of our days.  We "finish" up with work [...]

5 Things that Harm Our Health2012-11-19T08:00:34+00:00