What exactly is a “superfood?” We hear about the super powers of brown rice, spinach, yogurt, and many more. But what are we really talking about?
Superfoods are biologically efficient:
- They have more nutrition per bite than other foods.
- They support the immune system.
- They reduce inflammation.
- They support mental health and cognition.
- They boost energy, stamina, and longevity.
Still, for people to want to eat them, they should taste good too. Here’s a top 10 list of energy-boosting superfoods everyone should include in their diets:
Almost perfect, oats are high in fiber, protein, potassium, magnesium, and other minerals. Oats have been shown to reduce cholesterol. Mix them in cold cereal, yogurt, or salads or casseroles.
Gluten-free, this grain has the most protein. It’s packed with amino acids that assist with muscle repair after exercise, and nutrients that support energy levels.
Phytochemicals in blueberries, boost immune function, and lower risk of depression, by halting buildup of free radicals. They also improve recovery time from stress and cellular injury.
Salmon’s omega-3 fatty acids reduce depressive symptoms and inflammation. They improve cognitive function, boost metabolism and energy.
Avocados provide fiber, potassium, vitamins A and E, and folate. A source of healthy fats, avocados improve conditions like diabetes, arthritis, and chronic fatigue syndrome.
Turkey is a good source of protein, providing brain chemicals that help with focus. Turkey has vitamins B6 and B12, which help insomnia, depression, and low energy.
Goji berries increase blood flow, and are a concentrated source of antioxidants.
Almonds are full of protein and fiber. What’s more, almonds are a rich source of magnesium, which helps convert sugar into energy.
These legumes are “powerhouses” that may help enhance and improve mood, energy, and stabilize blood sugar.
Vitamin C, vitamin A, calcium, iron, and potassium, are the primary offerings of this highly nutritional vegetable.
Incorporate these superfoods in your for optimal health.