When you’ve been diagnosed with prostate cancer, whether you’re receiving traditional or naturopathic cancer treatment in Boulder, it’s extremely important that you eat a healthy diet to help your body fight off and recover. Keep reading for some tips to help guide you in your diet choices while receiving cancer treatment, but please be sure to discuss any major diet changes you make with your doctor.

Don’t Overeat

Overeating is an unhealthy habit even under normal circumstances. For those with cancer, it can be especially problematic. Excess calories promote cancer growth, so it’s best to eat a healthy number of calories to sustain you throughout the day. A daily diary that carefully tracks your calorie intake should help with this. Be sure to talk to your doctor to determine precisely how many calories per day is healthy for you because this varies from one individual to another.

Reduce Fats

In addition to excess calories, excess animal fats have also been shown to stimulate the growth of prostate cancer. Reduce your intake of red meats and high-fat dairy products. You should also be avoiding trans fatty acids, which are commonly found in fried foods.

Eat More Fish

Try replacing some of that red meat you’re removing from your diet with fresh fish. Coldwater fish, such as salmon, trout, and mackerel, are high in alpha omega-3 fatty acids, which have numerous health benefits. Aim to eat these 2 or 3 times a week, and have them baked, grilled, or poached—not fried.

Eat Your Fruits and Veggies

Fruits and vegetables have powerful cancer-fighting properties. Significantly increasing your intake of colorful fruits and vegetables—especially leafy greens—as well as nuts, berries, and seeds, can give your body extra ammunition to fight your prostate cancer. Focus on those leafy greens already mentioned, as well as cruciferous vegetables, which include broccoli, cauliflower, and cabbage.

Add More Tomatoes

Tomatoes are high in lycopene, which is a powerful anti-cancer substance. Try adding these to your diet whenever you can. If you don’t like raw tomatoes, there’s good news: Tomato byproducts are even higher in lycopene, so products such as spaghetti sauce, pizza sauce, and even ketchup get a green light for a prostate cancer diet.

Mix in Some Olive Oil

Olive oil is rich in vitamin E and antioxidants. So, add it to as many dishes as you can. Avocado oil is another healthy oil that you can use liberally while undergoing treatment for prostate cancer.

Obtain Nutrients Naturally

Finally, don’t simply take a supplement for the vitamins and nutrients listed above. As the name implies, a supplement is only meant to supplement an already healthy diet, not replace it. Obtain the nutrients your body needs to fight off this cancer from the foods you eat instead.

If you’re looking for natural treatments for your prostate cancer, or if you need holistic breast cancer treatment in Boulder, contact Holistica Integrative Care today. Our natural treatments have fewer side effects and can be an excellent addition to your cancer treatment schedule. We can work alongside other, more traditional treatment methods to give you the best chance of recovery. Give us a call today.