If you’ve recently visited your doctor and they told you your PSA levels were high, you might be feeling anxious and confused about what that means and what you can do about it. Hopefully, your doctor provided you with some explanation for what these numbers mean. But if you need more information, or you’re looking for some natural ways to reduce those numbers, keep reading. For natural treatment for cancer in Boulder, contact Holistica Integrative Care today.

What Are PSA Levels?

PSA stands for prostate-specific antigen. This is a type of protein made by normal cells in your prostate gland—but cancer cells make them too. If high PSA levels are found in your blood or semen, this could mean that you have new or returning prostate cancer. Recent studies have found that lowering your PSA numbers can lower your risk of developing prostate cancer or having past prostate cancer return. There are many natural ways to do this; keep reading to learn what they are.

Be More Active

An active lifestyle provides many health benefits, including giving you a more accurate reading on your PSA levels. Excess body weight can actually cause your PSA numbers to appear lower, which may result in you being at risk for prostate cancer without knowing it. Exercise can help you get a more accurate readout on your PSA numbers so that you can take proper steps to maintain your health.

Additionally, exercising regularly has been shown to reduce the risk of prostate cancer. And, if you do end up developing prostate cancer, men who get 3 or more hours of moderate to intense exercise per week have a higher survival rate than those that don’t.

Choose Lean Proteins

Fatty, processed meats promote cancer growth and increase your PSA levels. Instead, choose leaner proteins, such as chicken or fish; soy and plant-based proteins are also excellent options. Not only will they help promote a healthier prostate and lower PSA levels, but they’ll also help you maintain a healthier weight and prevent heart disease.

And before you balk at the idea of adding soy to your diet, you should know that it contains isoflavones. These nutrients have powerful cancer-preventing properties. In fact, simply drinking soy milk instead of cow’s milk may lower your PSA levels and even slow the growth of prostate cancer.

Try Green Tea

Green tea is packed to the brim with antioxidants, which protect against numerous types of cancer (prostate cancer included). It’s been a popular drink in many Asian countries for centuries; and, the countries where green tea is a daily staple have some of the lowest rates of prostate cancer in the world. Studies have found that green tea can lower PSA levels and protect against prostate cancer. It’s also been used as a supplement to help slow the growth of existing prostate cancer in men.

Get Stress in Check

Finally, try to reduce stress in your life wherever you can. High levels of stress can cause abnormally high PSA levels, according to one study. So, address any stress-inducing issues in your life, try yoga or meditation, or start seeing a therapist; find whatever ways you can to reduce your stress levels to improve your PSA levels, as well as your overall health and well-being.

If you’re looking for herbal medicine for cancer treatment in Boulder, call Holistica Integrative Care. We can provide natural treatments for existing cancers and other health conditions.