The coronavirus (Covid-19) is causing much alarm in our communities worldwide, and new information is being released every day about how this virus continues to spread and the impact on our health and economy. It’s a difficult time, as we must employ social distancing and heightened precautions. We at Holistica are here to support our patients and community in providing immune supportive measures and other scientific and medically sound advice about what you can do to prevent this illness and keep you and your family safe. Here are some things to know:
The coronavirus tends to present with the following symptoms, 2-14 days after exposure:
- Fever >100.4F
- Shortness of breath
People often forget that March and April are still the height of viral illness, influenza, and other respiratory illnesses that also cause the above symptoms. It can be difficult to know if you are experiencing symptoms related to Covid-19 or something else. Please call us if you are experiencing any of the above symptoms, so that we can guide you on next steps. If it is after hours, of course, go to your local urgent care or emergency room.
If you develop emergency warning signs for COVID-19, get medical attention immediately. Emergency warning signs include:
- Difficulty breathing or shortness of breath
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
**Note: these are not all the signs and symptoms of Covid-19, so if you are experiencing anything unusual or concerning for you, please call us. We are a resource to you.
What to Do When You’re Sick
If you are sick, follow the CDC guidelines, which include staying at home, avoiding public areas or close contact with other people or animals, frequent hand washing and hand sanitizing, wearing a mask when around others, covering your cough and sneeze, avoid touching your eyes, nose, mouth with unwashed hands, and disinfecting surfaces. You can also call us for advice on supportive care you can do at home to help alleviate symptoms and recover from your illness. We continue to be open Monday through Friday, 9am-5pm, and our answering phones and emails.
Support Your Vital Force
Naturopathic medicine is rooted in optimizing your vital force so that your body has the ability to heal itself. You do this by removing obstacles (such as toxins, pesticides, heavy metals, bacteria, parasites) and providing the body with key nutrients that support the immune system. Please see a list of our recommendations to the right of the screen. Most of these nutrients are inexpensive and should always be stocked in your cupboard to use at first sign of illness.
If you get a fever, it is best to support it with hydrotherapy rather than suppress the fever, unless it is greater than 104F. Then, you may need further evaluation.
Continue a diet rich in vitamins and minerals from fruits and vegetables and eat clean and lean protein and good fats. Drink 3 liters of water per day. Practice good sleep hygiene. Continue to exercise daily (kids especially need at least 60 minutes of movement daily). And try to get fresh air and keep your stress at a minimum, which we know is difficult during this time of so much uncertainty and change.
Botanical Anti-Viral & Immune Support
The immune system is a dynamic system involving numerous reactions and cellular responses once exposed to pathogens. Through a process called immunomodulation, the immune system regulates various immune cells against invaders, malignant cells and all other diseases. Viral interactions with the first line of defense “innate” immune system play a central role in determining the outcome of infection.
Botanical Medicines offer immune protection against viral infections of all kinds by supporting the first line of defense against exposures. These actions include, modulating certain cells responses and attacking pathogens. The use of botanical medicine is well documented in the fight against viral pathogens. The fight against COVID is no exception.
Anti-viral herbs are available at Holistica Integrative Care and have been chosen with precision to support your immune system against the exposure to viral pathogens. Our premade tincture of anti-veral herbs is available for you to pick up curbside, or we will ship to your home address. Call us at 303-449-3777 Mon-Fri 9am-5pm or email us at email@example.com.
We are following the CDC’s recommendations for testing at this time. Testing is still limited and difficult to obtain. If you are experiencing Covid-related symptoms and are not sure if you should get tested, please call us so we can guide you on next steps.
As of March 13, 2010, the government waived laws to enable telemedicine so that providers could evaluate and treat patients from a distance. We are continuing to take new patients and support our current patients via phone.. Please call us with any questions or concerns. Our staff are ready to help, and we will do our best to continue to help you navigate this uncertain time.
Immune Supportive Recommendations
Vitamin D3 5,000 iu 1-2x/day with food
Vitamin A 25,000iu daily with food (increase to 50,000iu for 3-5 days when sick)
Vitamin C 1000mg, 3-4x/day (to bowel tolerance)
Zinc picolinate 30mg, 1-2x/day with food
Selenium 200mcg, 1-2x daily with food
Arabinex, 1-2 scoops per day
Holistica anti-viral herbal blend, 3 droppers, 2-3 times per day w/o food
Avoid refined sugar & alcohol
Get exercise, fresh air & sunshine
Sleep – minimum 7-8 hours per day
Immune Supportive Recommendations
(Children 2+ Years)
Vitamin D3 2,000 iu daily with food
Vitamin A 5,000 iu daily with food
Vitamin C 250-500mg daily (to bowel tolerance)
Zinc picolinate 10-15mg daily with food
Arabinex, 1 scoop per day
Probiotics 10,000 CFU daily
Avoid refined sugar
Get exercise, fresh air & sunshine – kids need 60 min of movement daily
Sleep – 8-10 hours per night, depending on age