What Are Your Limiting Beliefs About Your Health?


Hello Patients, Friends, and Families! Happy Fall Everyone! We hope you have adequate emotional support if you are grieving the loss of your garden from last week's snowfall! (the picture above are some of my last Dahlias of the season). What a surprise for all of us, and while I'm always sad to see summer [...]

What Are Your Limiting Beliefs About Your Health?2020-09-18T20:32:15+00:00

The Various Medicinal Properties and Health Benefits of Violets


Who doesn’t love violets? These gorgeous flowers are beautiful, inspiring, and fresh in the spring. But did you know that violets are also used in holistic herbal medicine? Those who practice holistic and integrative medicine in Boulder, CO, have made use of ancient knowledge about these delicate flowers: that behind their beauty lie amazing [...]

The Various Medicinal Properties and Health Benefits of Violets2020-08-31T17:08:40+00:00

Guide to Naturally Lowering PSA Levels


If you’ve recently visited your doctor and they told you your PSA levels were high, you might be feeling anxious and confused about what that means and what you can do about it. Hopefully, your doctor provided you with some explanation for what these numbers mean. But if you need more information, or you’re [...]

Guide to Naturally Lowering PSA Levels2020-08-31T17:10:22+00:00

The Many Proven Health Benefits of Saunas


If you're reading this, there's a good chance that you've heard of saunas, but you're a little unsure of their purpose. Most people who are unfamiliar with saunas will wonder why small heated rooms are so popular amongst the health and wellness community. Well, there's no need to wonder anymore! The best holistic medicine practitioners [...]

The Many Proven Health Benefits of Saunas2020-08-31T17:11:50+00:00

Healthy Diet Tips for Those with Prostate Cancer


When you've been diagnosed with prostate cancer, whether you're receiving traditional or naturopathic cancer treatment in Boulder, it's extremely important that you eat a healthy diet to help your body fight off and recover. Keep reading for some tips to help guide you in your diet choices while receiving cancer treatment, but please be sure [...]

Healthy Diet Tips for Those with Prostate Cancer2020-08-31T17:13:01+00:00

Avoiding a Grumpy Gut While Traveling


Regardless if you're traveling for business or pleasure, it's always smart to consider your health when you're going on a trip. You want to make sure your immune system is strong and your gut is happy! Unfortunately, a happy, healthy tummy can be difficult to manage while you're on the go. That's why Holistica Integrative [...]

Avoiding a Grumpy Gut While Traveling2020-08-31T17:14:16+00:00

Best Teas for Treating Nausea


Nausea is a common side effect of many conditions, including pregnancy, motion sickness, and stomach bugs. It’s also a common problem among those undergoing chemotherapy treatments for cancer. Whatever the cause of your nausea, try drinking these teas to help settle your stomach. And if your nausea is caused by your cancer treatments, consider contacting [...]

Best Teas for Treating Nausea2020-08-31T17:16:24+00:00

Vaccine Fantasy


It's fascinating to watch the discussion about Covid-19 inevitably end with the promise of a vaccine to save us from the shelter-in-place mandates and to swing the economy back into full tilt. The push to re-open states and get back to a life that resembles what was “normal” way back in February hinges on whether [...]

Vaccine Fantasy2020-06-01T18:10:52+00:00

Herd Immunity: That’s the Goal


Covid-fatigue…it is not technically a symptom of having this infection but rather from living through this pandemic with so much uncertainty for our futures and our health. It is a completely natural result. We are seeing it all around us: the inability to get anything done, the lack of focus or motivation, the frustration that home [...]

Herd Immunity: That’s the Goal2020-05-05T05:24:58+00:00

Holistica Remains Open and Supportive


  Dear Patients, Families, and Friends: The COVID-19 pandemic represents one of the greatest global health challenges to face mankind in modern times. While the information has been slow in coming, what we do know now is that we are in the midst of a major event, and our response can be one of fear [...]

Holistica Remains Open and Supportive2020-03-15T19:18:56+00:00
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