Regardless if you’re traveling for business or pleasure, it’s always smart to consider your health when you’re going on a trip. You want to make sure your immune system is strong and your gut is happy! Unfortunately, a happy, healthy tummy can be difficult to manage while you’re on the go. That’s why Holistica Integrative Care, who offers the best all-natural cancer treatment in Boulder, wanted to offer expert advice on how to avoid grumpy gut while you’re traveling. Here are some important gut health tips to consider when you’re taking off to that faraway place.

Stay Hydrated

It’s always important to drink plenty of water, but especially when you’re traveling. Experts recommend having at least one cup per hour when flying! Due to the low humidity levels on airplanes, you can easily become dehydrated. Staying hydrated does more than just keep your gut in good shape. When a person is dehydrated, they can lose focus, feel fatigued, and experience horrible headaches. But most importantly, dehydration can cause constipation. Be sure to stay regular and carry plenty of clean and safe water to drink!

Be Mindful of Food Portions

When you’re on vacation, it’s a great time to try new foods and enjoy new restaurants. However, with all the excitement, you can easily get caught up eating way too much food. When you go overboard with your portions, your tummy can suffer the consequences later. Overeating can cause a lot of stomach pain and affect your digestive tract. It’s okay to enjoy a delicious dish, but be mindful of your portions.

Include Fiber in Your Diet

Always be aware of how much fiber you’re consuming while you’re traveling. A lack of fiber is one of the number one causes of constipation. Make sure you’re including things such as whole grains, seeds, beans, fruits, and vegetables in your diet and try to avoid processed foods. If you think it might be difficult to include fiber in your meals while you’re on the go, try to bring your fiber count up by packing healthy snacks to enjoy in between meals.

Don’t Be Afraid of Public Restrooms

Let’s face it—nobody likes dealing with a bowel movement while they’re out in public. It can feel embarrassing and unsanitary, depending on where you are in the world. But avoiding going to the bathroom when the sensation hits is a bad idea. Ignoring a bowel movement can lead to cramps, GI tract issues, and other gut discomforts. When you gotta go, go! But be sure to stay as hygienic as possible, wash your hands, and try not to touch anything that could be contaminated.

Use Natural Supplements to Relieve Pain

Don’t forget that Mother Nature has given us some wonderful remedies to fight off digestive issues. For instance, if you’re feeling nauseous or experiencing pain in your gut while traveling, try drinking ginger tea or mint tea. Both ginger and mint have been proven to help ease stomach pain, nausea, and indigestion. For more all-natural remedy recommendations for a happy gut, contact the health experts at Holistica Integrative Care. We’re holistic cancer doctors in Boulder, but we can also help you stay healthy while you’re out seeing the world. Give us a call today to learn more!